How to brush properly: the two-minute habit most of us get wrong
Brushing harder does not clean better. A few small changes to how you brush can protect your gums and enamel for life.
Most people brush every day, yet gum problems and cavities remain very common. The issue is usually technique, not effort.
Use a soft brush and a light touch
Hard bristles and heavy pressure wear away enamel and push gums back. Hold the brush like a pen, at a 45 degree angle to the gum line, and use small circular movements.
Give it two full minutes
Divide your mouth into four parts and spend 30 seconds on each. Do not forget the inner surfaces and the back teeth.
Twice a day, and before bed matters most
Saliva flow drops at night, so bacteria have hours to work. Brushing before sleep is the single most useful habit.
When to see a dentist
Bleeding gums, sensitivity or bad breath that does not go away are signs to get a check-up. Caught early, most of these are simple to treat.
A note from the clinic
This article is general information, not a diagnosis. If something here sounds like you, book a consultation.
